Name:

Email:

 

 


Go Back   The Secret Recipe Forum > HEALTH FORUM > GI Diet and Low Carb Recipes

GI Diet and Low Carb Recipes Recipes, meal plans, and open chat for all those on the GI diet or on a Low Carb diet. Share your experiences here.

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old March 24th, 2008, 03:32 PM
cookinmaven's Avatar
cookinmaven cookinmaven is offline
5 Star Chef
 
Join Date: Feb 2008
Posts: 78
Talking Found another way to cook Chicken

Always looking for another way to prepare good ol' chicken. This is our newest fave.


Tandoori Chicken (Tandoori Murghi) Recipe
Ingredients
1 (3-pound) chicken, cut into serving pieces, skinned and trimmed of all visible fat (We used Amish cut-up chicken pieces. Easier & faster.)
1/2 cup plain yogurt
2 tablespoons fresh lemon juice or malt vinegar (we used the lemon juice)
1 tablespoon minted garlic
1 tablespoon peeled and grated or crushed ginger root
1 tablespoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon cayenne pepper
1/4 teaspoon ground cardamom
1/4 teaspoon ground cloves
1/4 teaspoon fresh-ground black pepper
2 teaspoons salt, or to taste
Vegetable oil, for brushing
Fresh cilantro sprigs for garnish
Slices of cucumber, red (Spanish) onion, tomato and lemon, for garnish

Instructions

Prick the flesh of the chicken all over with a fork. Then, using a sharp knife, cut slashes in the flesh to allow the marinade to penetrate. Place the chicken in a nonreactive large, shallow dish. (I used a Zip-Loc (R) bag).

In a nonreactive bowl, combine the yogurt, lemon juice or vinegar, garlic, ginger, cumin, ground coriander, cayenne pepper, cardamom, cloves, black pepper and salt. Stir until well-mixed, then pour the mixture over the chicken and rub it into the flesh, turning the chicken several times. Cover and refrigerate 8 hours or overnight. (Do not marinate for longer than 2 days.)

Remove the chicken from the refrigerator at least 30 minutes before cooking.
The chicken may be grilled or roasted. If using a charcoal grill, prepare a fire for direct-heat cooking. Position the grill rack 5 inches from the fire. Allow the coals to burn until white ash covers them and the heat is moderate.
Remove the chicken from the marinade, pressing lightly to extract excess marinade, and brush with oil. Place the chicken pieces on a well-oiled grill rack and; grill, covered, with the vents open, turning 3 or 4 times, 45 minutes or until the juices run clear when a piece is pierced near the bone with a knife.

If roasting, preheat the oven to 450 degrees. Place the chicken on a rack in a roasting pan, brush with oil, and cook, turning once, 25 to 30 minutes until the juices run clear when a piece is pierced near the bone with a knife.
Serve with sprigs of cilantro and slices of cucumber, red onion, tomato and lemon.

Yield: 4 servings

Per serving (without cucumber, red onion, tomato or lemon, for garnish): 303 calories, 33 percent calories from fat, 45 grams protein, 3 grams carbohydrates, .54 gram total fiber, 11 grams total fat, 124 milligrams cholesterol, 707 milligrams sodium.
Reply With Quote
  #2 (permalink)  
Old April 4th, 2008, 06:04 AM
karenlyn karenlyn is offline
Chef Apprentice
 
Join Date: Mar 2008
Posts: 40
Default Re: Found another way to cook Chicken

This sounds nice! I'd probably up the spices a bit for my family's taste. I also have a question. What's minted garlic? Is this supposed to be minced garlic?
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Heart & Home - Homestead Cuisine b-man International Recipes 70 March 27th, 2006 05:47 PM
LOTSA PASTA AND ASIAN NOODLE FACTS Kitchen Witch Cooking Tips 0 October 11th, 2005 12:29 AM
AND MORE ON CHICKEN.... Kitchen Witch Cooking Tips 0 October 7th, 2005 02:20 PM
MORE ON CHICKEN Kitchen Witch Cooking Tips 0 October 7th, 2005 02:07 PM
Chicken Handling, Safety & Storage Kitchen Witch Cooking Tips 0 October 7th, 2005 01:40 PM


copycat recipes

Search RecipeSecrets.net

 

Quick Links

Recommended

Other Great Sites

Restaurant Recipe Cookbooks

View All Our Cookbooks

Subscribe to Our Newsletter

Get Recipes Via Email Each Day

Tasty Low Fat Recipes Sent Daily

$$$ Get Paid For Your Recipes $$$

$50k Grants for Homebuyers

Make Money Online Part Time

Get 20 Cookbooks for $20

Start Your Own Online Newsletter

Lose 10 Pounds Every 2 Weeks

"Restore the Romance" Guide

Fat Loss for Idiots

Cure Your Heartburn

Make Your Computer Run Faster

    Add to My Yahoo!  

 

 



All times are GMT -4. The time now is 08:30 AM.

 

Restaurant Recipe Cookbooks

 

 

"America's Most Wanted Recipes - Volume 1"

ISBN 1-59872-395-2

 

"America's Most Wanted Recipes - Volume 2"

ISBN: 978-1-59872-941-2

 

Order Volumes 1&2

 

Click Here For More Ron Douglas Cookbooks






Powered by vBulletin® Version 3.6.10
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.0.0 RC8
Copyright RecipeSecrets.net