Name:

Email:

 

 


Go Back   The Secret Recipe Forum > HEALTH FORUM > GI Diet and Low Carb Recipes

GI Diet and Low Carb Recipes Recipes, meal plans, and open chat for all those on the GI diet or on a Low Carb diet. Share your experiences here.

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old October 25th, 2005, 05:12 PM
Kitchen Witch's Avatar
Kitchen Witch Kitchen Witch is offline
Master Chef
 
Join Date: Aug 2005
Posts: 19,635
Default Pork & Pepper Stir Fry

Pork & Pepper
Stir Fry

Ingredients:

* 1 pound pork tenderloin
* 1/4 cup low sodium soy sauce
* 2 Tablespoons fresh lime juice
* 2 cloves garlic, crushed
* 1 teaspoon leaf oregano, crumbled
* 1/2 teaspoon leaf thyme, crumbled
* Dash ground hot red pepper
* 1 bay leaf (optional)
* 1 teaspoon Brown Sugar Twin
* 1/2 tsp not/starch (or 1 teaspoon cornstarch)
* 2 Tablespoons light olive oil
* 1 small red pepper, cut in thin strips
* 1 small green pepper, cut in thin strips
* 1 small yellow pepper, cut in thin strips
* 1 stalk celery, sliced on diagonal
* 1 jar mushrooms (straw or buttons), drained

Cut tenderloin into 3-inch lengths; cut each piece into 3/8-inch "sticks". Combine the soy sauce, lime, garlic, oregano, thyme, hot red pepper, and bay leaf in a medium size bowl.

[Pork and Pepper Stir Fry] Remove the pork and drain well. Stir the Brown Sugar Twin and not/starch (or cornstarch) into the marinade and reserve. Heat 1 Tablespoon of the oil in a large skillet or dutch oven over medium-high heat.

Add the pork and stir fry for 2-3 minutes, or until browned. Transfer the pork to serving plate; rinse and dry skillet. Heat the remaining 1 Tablespoon oil over medium-high heat. Add the peppers and celery and cook for 3 minutes. Stir in the marinade; add to the vegetables and cook for 1 minute. Stir in meat and mushrooms and cook until heated through. Serve and enjoy!

Makes 4 servings. 4.5 grams per serving using not/starch; 5.3 grams per serving using cornstarch.
__________________
http://www.foodpals.com/KitchenWitchCooks
Life is God's gift to you......what you do with your life is your gift to God.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



copycat recipes

Search RecipeSecrets.net

 

Quick Links

Recommended

Other Great Sites

Restaurant Recipe Cookbooks

View All Our Cookbooks

Subscribe to Our Newsletter

Get Recipes Via Email Each Day

Tasty Low Fat Recipes Sent Daily

$$$ Get Paid For Your Recipes $$$

$50k Grants for Homebuyers

Make Money Online Part Time

Get 20 Cookbooks for $20

Start Your Own Online Newsletter

Lose 10 Pounds Every 2 Weeks

"Restore the Romance" Guide

Fat Loss for Idiots

Cure Your Heartburn

Make Your Computer Run Faster

    Add to My Yahoo!  

 

 



All times are GMT -4. The time now is 09:08 PM.

 

Restaurant Recipe Cookbooks

 

 

"America's Most Wanted Recipes - Volume 1"

ISBN 1-59872-395-2

 

"America's Most Wanted Recipes - Volume 2"

ISBN: 978-1-59872-941-2

 

Order Volumes 1&2

 

Click Here For More Ron Douglas Cookbooks






Powered by vBulletin® Version 3.6.10
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.0.0 RC8
Copyright RecipeSecrets.net