Name:

Email:

 

 


Go Back   The Secret Recipe Forum > HEALTH FORUM > GI Diet and Low Carb Recipes

GI Diet and Low Carb Recipes Recipes, meal plans, and open chat for all those on the GI diet or on a Low Carb diet. Share your experiences here.

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old October 25th, 2005, 06:04 PM
Kitchen Witch's Avatar
Kitchen Witch Kitchen Witch is offline
Master Chef
 
Join Date: Aug 2005
Posts: 19,701
Default Roasted Chickenwith Lemon Curd GlazeIngredients: Roasted

Roasted Chicken
with Lemon Curd Glaze

Ingredients:

* 1 (3 1/2 to 4 pound) chicken
* 1 Tablespoon chopped fresh rosemary
* 2 teaspoons chopped fresh thyme
* 1/2 teaspoon salt
* 1/4 teaspoon freshly ground black pepper
* 4 garlic cloves, crushed
* Cooking spray
* 1/2 cup Jok 'n Al's Splenda-sweetened Lemon Curd *
* 3 large lemons, halved
* Fresh rosemary sprigs (optional)

Preheat oven to 450°F.

Remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trin excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.

Combine the rosemary and the next 4 ingredients (rosemary through garlic). Rub mixture under loosened skin, and rub over breast and drumsticks. Lift wing tips up and over back; tuck under chicken.

[Smart Balance] Place the chicken, breast side up, on a broiler pan coated with cooking spray. Pierce the skin several times with a meat fork. Insert a meat thermometer into the meaty part of thigh, making sure not to touch bone; brush chicken with Jok 'n Al's Splenda-sweetened Lemon Curd (see our Product Review page for info.) Arrange lemons around chicken. Bake at 450°F for 30 minutes. Reduce the oven temperature to 350°F (do not remove chicken from oven), and bake for an additional 1 hour or until thermometer registers 180°F. (Cover the chicken loosely with foil if it gets too brown.) Remove the chicken from the oven. Cover the chicken loosely with foil, and let stand for 10 minutes. Discard skin. Serve with lemon halves, and garnish with rosemary, if desired.

Serves 3-4. About 1 net gram of carbohydrate per serving.
__________________
http://www.foodpals.com/KitchenWitchCooks
Life is God's gift to you......what you do with your life is your gift to God.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



copycat recipes

Search RecipeSecrets.net

 

Quick Links

Recommended

Other Great Sites

Restaurant Recipe Cookbooks

View All Our Cookbooks

Subscribe to Our Newsletter

Get Recipes Via Email Each Day

Tasty Low Fat Recipes Sent Daily

$$$ Get Paid For Your Recipes $$$

$50k Grants for Homebuyers

Make Money Online Part Time

Get 20 Cookbooks for $20

Start Your Own Online Newsletter

Lose 10 Pounds Every 2 Weeks

"Restore the Romance" Guide

Fat Loss for Idiots

Cure Your Heartburn

Make Your Computer Run Faster

    Add to My Yahoo!  

 

 



All times are GMT -4. The time now is 03:16 AM.

 

Restaurant Recipe Cookbooks

 

 

"America's Most Wanted Recipes - Volume 1"

ISBN 1-59872-395-2

 

"America's Most Wanted Recipes - Volume 2"

ISBN: 978-1-59872-941-2

 

Order Volumes 1&2

 

Click Here For More Ron Douglas Cookbooks






Powered by vBulletin® Version 3.6.10
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.0.0 RC8
Copyright RecipeSecrets.net