A Healthier Restaurant Menu (Heart Health)

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A Healthier Restaurant Menu (Heart Health)

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October 31st, 2005, 02:11 AM

b-man

Master Chef

Join Date: Mar 2005

Location: Ontario-CANADA

Posts: 6,442

A Healthier Restaurant Menu (Heart Health)

A Healthier Restaurant Menu (Heart Health)

Do you find it difficult to eat healthy when dining out? For many, eating outside the home presents a big problem when looking for a nutritious meal. There are however, certain things that you should look for when facing the menu. Keep these healthy terms in mind next time you find yourself dining out:

Steamed
Garden fresh
Broiled
Baked
Roasted
Poached
Lightly sautéed or stir-fried

Remember, if it's not on the menu, or if it's prepared differently, you can always ask the server for a special request. Your health should come first — no matter which dining table you sit down to.

B-man

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B-man

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