Name:

Email:

 

Free Recipes :: Restaurant Recipes :: Recipe Blog :: Search Recipes :: About Us :: 5 Star Recipes


Go Back   The Secret Recipe Forum > HEALTH FORUM > Healthy Heart Recipes


Healthy Heart Recipes Low Fat, Low Sodium, and Low Cholesterol Recipes. Share your favorite Heart Healthy recipes. Learn which foods are good for your heart and which ones you should avoid.


Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old October 29th, 2005, 08:35 PM
Kitchen Witch's Avatar
Master Chef
 
Join Date: Aug 2005
Location: www.foodpals.com (profile)
Posts: 22,593
Thanks: 21
Thanked 67 Times in 65 Posts
Default Baked Apples with Meringue

Baked Apples with Meringue


Ingredients:
1 tablespoon stick margarine or butter
2 cups chopped McIntosh or other cooking apple (about
2 apples)
1 tablespoon dried currants or raisins
1 tablespoon dark rum
1 teaspoon brown sugar
4 McIntosh or other cooking apples
1/2 cup maple syrup
1/2 cup apple cider
2 large egg whites
1/4 cup granulated sugar

Instructions:

Preheat oven to 350 degrees.

Melt margarine in a large skillet over medium-high heat; add 2 cups chopped apple, and saute 5 minutes. Stir in currants, rum, and brown sugar, and cook 1 minute. Set aside.

Core 4 apples, cutting to, but not through, bottoms.

Enlarge cavity of each apple by cutting out about 1 inch around inside of core. Peel top half of each apple. Place apples in an 8-inch square baking dish. Spoon 1/2 cup apple mixture into center of each apple. Pour maple syrup and cider over apples; cover dish with foil. Bake at 350 degrees for 15 minutes.
Remove from oven; uncover dish.

Beat the egg whites at high speed of a mixer until foamy.

Add granulated sugar, 1 tablespoon at a time, beating until stiff peaks form. Spoon the mixture into a pastry bag fitted with a star tip.

Pipe the egg white mixture onto tops of apples. Bake the apples at 350 degrees for an additional 20 minutes or until lightly browned.

Serve baked apples with sauce.

Servings: 4

Nutrition Facts:
Amount Per Serving: Calories 302
Fat 3.6 g, Cholesterol 69.2 mg,
Sodium 65 mg,
__________________
http://www.foodpals.com/KitchenWitchCooks
Life is God's gift to you......what you do with your life is your gift to God.
Reply With Quote
Reply

Bookmarks

Tags
apples, baked, meringue

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Quick Links

Recommended

Other Great Sites

Restaurant Recipe Cookbooks

View All Our Cookbooks

Subscribe to Our Newsletter

Get Recipes Via Email Each Day

Diabetic Recipes

$$$ Get Paid For Your Recipes $$$

$50k Grants for Homebuyers

Make Money Online Part Time

Get 20 Cookbooks for $20

Start Your Own Online Newsletter

Lose 10 Pounds Every 2 Weeks

Save Your Marriage

Fat Loss for Idiots

Cure Your Heartburn

Acai Berry Juice

    Add to My Yahoo!  

All times are GMT -4. The time now is 12:36 PM.

 

Restaurant Recipe Cookbooks

 

 

"America's Secret Recipes - Vol 1"

 

"America's Secret Recipes - Vol 2"

 

Order Volumes 1&2

 

Click Here For More Ron Douglas Cookbooks






Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright RecipeSecrets.net