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Healthy Heart Recipes Low Fat, Low Sodium, and Low Cholesterol Recipes. Share your favorite Heart Healthy recipes. Learn which foods are good for your heart and which ones you should avoid.

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Old October 29th, 2005, 08:12 PM
Kitchen Witch's Avatar
Kitchen Witch Kitchen Witch is offline
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Join Date: Aug 2005
Posts: 19,770
Default Chocolate Cake

Chocolate Cake


Ingredients:
2 cups all purpose flour or 1 3/4 cups cake flour
1 teaspoon instant (dry) coffee
1/3 cup unsweetened cocoa powder
1 teaspoon baking soda
1/4 teaspoon salt
1 cup sugar
2 tablespoons canola oil
1 egg white
1 cup nonfat plain yogurt
2 teaspoons vanilla
1/4 cup fat-free hot fudge topping powdered sugar (optional)

Instructions
Preheat the oven to 350 degrees. Lightly coat an 8-inch square pan with no-stick vegetable oil spray.

Place the flour, coffee, cocoa, baking soda, salt and sugar in a large bowl and stir several times to mix.

Sift the whole mixture twice, letting it fall back into the bowl.

In a medium bowl, combine the oil, egg whites, yogurt, vanilla, and fudge topping (if the syrup is thick, place in the microwave for 1 minute, or long enough to melt it). Mix together completely.

Pour the liquid ingredients over the dry ingredients and mix thoroughly with a spatula to make sure that everything gets mixed together. Pour the mixture into the pan. Bake for 30 to 35 minutes. Dust with powdered sugar if desired.

Servings: 12

Nutrition Facts:
Amount Per Serving: Calories 197
Fat 3 g, Cholesterol 0 mg,
Sodium 193 mg,
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