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Healthy Heart Recipes Low Fat, Low Sodium, and Low Cholesterol Recipes. Share your favorite Heart Healthy recipes. Learn which foods are good for your heart and which ones you should avoid.

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Old October 29th, 2005, 08:16 PM
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Kitchen Witch Kitchen Witch is offline
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Join Date: Aug 2005
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Default Chocolate Crepes With Berries

Chocolate Crepes With Berries

Ingredients:
1/2 cup instant-blending or finely milled flour
2 tablespoons unsweetened cocoa powder
1/2 cup skim milk
2 eggs, lightly beaten
2 tablespoons honey
2 cups nonfat frozen vanilla yogurt
2 cups fresh berries

Instructions:
In a medium bowl, combine the flour and coca. Add the milk, eggs and honey. Stir until combined, about 1 minute. The mixture s too tick, add more milk, 1 tablespoon at a time.

Coat an 8" no-stick frying pan with no-stick spray and heat over medium heat until hot. Pour 3 tablespoons of batter into the pan and swirl to coat. Cook the crepe until it releases easily from the pan, about 1 minute. Turn the crepe and cook on the other side for about 30 seconds. Continue until all the batter is gone. The batter makes about 8 crepes.

To serve, place 1/4 cup frozen yogurt on each crepe and roll. Top with 1/4 cup berries.

Nutrition Facts:
Amount Per Serving: Calories 266
Fat 3.2g, Cholesterol 109 mg,
Sodium 124 mg,
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