Chocolate Crepes With Berries
Chocolate Crepes With Berries
Ingredients:
1/2 cup instant-blending or finely milled flour
2 tablespoons unsweetened cocoa powder
1/2 cup skim milk
2 eggs, lightly beaten
2 tablespoons honey
2 cups nonfat frozen vanilla yogurt
2 cups fresh berries
Instructions:
In a medium bowl, combine the flour and coca. Add the milk, eggs and honey. Stir until combined, about 1 minute. The mixture s too tick, add more milk, 1 tablespoon at a time.
Coat an 8" no-stick frying pan with no-stick spray and heat over medium heat until hot. Pour 3 tablespoons of batter into the pan and swirl to coat. Cook the crepe until it releases easily from the pan, about 1 minute. Turn the crepe and cook on the other side for about 30 seconds. Continue until all the batter is gone. The batter makes about 8 crepes.
To serve, place 1/4 cup frozen yogurt on each crepe and roll. Top with 1/4 cup berries.
Nutrition Facts:
Amount Per Serving: Calories 266
Fat 3.2g, Cholesterol 109 mg,
Sodium 124 mg,
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