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Healthy Heart Recipes Low Fat, Low Sodium, and Low Cholesterol Recipes. Share your favorite Heart Healthy recipes. Learn which foods are good for your heart and which ones you should avoid.


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Old October 30th, 2005, 09:19 AM
Kitchen Witch's Avatar
Kitchen Witch Kitchen Witch is offline
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Join Date: Aug 2005
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Default Frozen Fruit Cups

Frozen Fruit Cups


Ingredients:
1 package (8 ounces) fat-free cream cheese
1 cup fat-free sour cream
2 1/2 teaspoons Equal® for Recipes or 8 packets Equal® sweetener or 1/3 cup Equal® Spoonful?
2-3 teaspoons lemon juice
1 cup coarsely chopped fresh or canned peaches
1 cup fresh or frozen blueberries
1 cup fresh or unsweetened frozen raspberries or halved or quartered strawberries
1 cup cubed fresh or canned pineapple in juice
1 can (11 ounces) Mandarin orange segments, drained
12 pecan halves, optional

Instructions:
Beat cream cheese, sour cream, Equal® and lemon juice in medium bowl until smooth; gently mix in fruit.

Spoon mixture into 12 paper-lined muffin cups, or spread in baking dish, 10x6 inches. Garnish with pecan halves and additional fruit, if desired. Freeze until firm, 6 to 8 hours. Let stand at room temperature until slightly softened, 10 to 15 minutes, before serving.

Nutrition Facts:
Amount Per Serving: Calories 75
Fat 0 g, Cholesterol 3 mg,
Sodium 130 mg,
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