Pumpkin Flan With

[Kitchen Witch]

Pumpkin Flan With
Apple Walnut Syrup

Ingredients:
Pumpkin Flan
1 can (16 ounces) pumpkin
1 cup evaporated skim milk
1 cup fat-free egg substitute
1/2 cup maple syrup

Apple Walnut Syrup
2 medium apples, peeled, cored and chopped
1/2 cup maple syrup
2 tablespoons chopped roasted walnuts

Instructions:
To make the pumpkin flan: In a large bowl, combine the pumpkin, milk, eggs and maple syrup; mix until blended. Coat a 9" round microwave-safe cake pan with no-stick spray. Pour the mixture into the prepared pan. Microwave on high for 20 minutes, turning every 5 minutes, until set.

To make the apple walnut syrup: Place the apples, maple syrup and walnuts in a medium microwave-safe bowl. Microwave on high for 10 minutes.

To serve, slice the flan into wedges and top with the warm apple walnut syrup.

Chef's note: If you don't have a microwave, bake the flan at 350 F for 40 minutes, or until the center is set. To make the sauce, combine the apples, maple syrup and walnuts in a medium saucepan. Cook the mixture over medium heat for 20 minutes, or until the apples are soft.

Nutrition Facts:
Amount Per Serving: Calories 187
Fat 1.4 g, Cholesterol 1 mg,
Sodium 85 mg,

Quantity:
Makes 8 servings