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Healthy Heart Recipes Low Fat, Low Sodium, and Low Cholesterol Recipes. Share your favorite Heart Healthy recipes. Learn which foods are good for your heart and which ones you should avoid.

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Old October 30th, 2005, 09:11 PM
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b-man b-man is offline
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Default Lemony Carrot Salad with Dill

Lemony Carrot Salad with Dill


Carrots are great keepers, so this makes a handy, refreshing salad when you haven’t had time to stop for fresh greens. It brightens up a tuna sandwich too.

Ingredients:

2 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
1 small clove garlic, minced
1/4 teaspoon salt, or to taste
Freshly ground pepper to taste
2 cups grated carrots (4 medium-large)
3 tablespoons chopped fresh dill
2 tablespoons chopped scallions

Whisk lemon juice, oil, garlic, salt and pepper in a medium bowl. Add carrots, dill and scallions; toss.

Makes 4 servings, 1/2 cup each.

Per serving: 90 calories; 7 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 6 g carbohydrate; 1 g protein; 2 g fiber; 184 mg sodium.

Use a salt substitute to reduce sodium content.

B-man
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