Name:

Email:

 

Free Recipes :: Restaurant Recipes :: Recipe Blog :: Search Recipes :: About Us :: 5 Star Recipes


Go Back   The Secret Recipe Forum > HEALTH FORUM > Healthy Heart Recipes


Healthy Heart Recipes Low Fat, Low Sodium, and Low Cholesterol Recipes. Share your favorite Heart Healthy recipes. Learn which foods are good for your heart and which ones you should avoid.


Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old October 30th, 2005, 10:52 PM
Kitchen Witch's Avatar
Master Chef
 
Join Date: Aug 2005
Location: www.foodpals.com (profile)
Posts: 22,590
Thanks: 21
Thanked 66 Times in 64 Posts
Default BANANA-NUT BREAD

BANANA-NUT BREAD

Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.
1 C mashed ripe bananas
1/3 C low-fat buttermilk
1/2 C packed brown sugar
1/4 C margarine
1 egg
2 C sifted all-purpose flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 C chopped pecans


1. Preheat oven to 350ยบ F. Lightly oil two 9x5-inch loaf pan.
2. Stir together mashed bananas and buttermilk; set aside.
3. Cream brown sugar and margarine together until light. Beat in egg. Add banana mixture; beat well.
4. Sift together flour, baking powder, baking soda, and salt; add all at once to liquid ingredients. Stir until well blended.
5. Stir in nuts and turn into prepared pan.
6. Bake for 50-55 minutes or until toothpick inserted in center comes out clean. Cool 5 minutes in pan.
7. Remove from pan and complete cooling on a wire rack before slicing.

Yield: One loaf--Serving Size: 1/2-inch slice

Each serving provides:

Calories: 133
Total fat: 5 g
Saturated fat: 1 g
Cholesterol: 12 mg
Sodium: 138 mg
__________________
http://www.foodpals.com/KitchenWitchCooks
Life is God's gift to you......what you do with your life is your gift to God.
Reply With Quote
Reply

Bookmarks

Tags
banananut, bread

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Quick Links

Recommended

Other Great Sites

Restaurant Recipe Cookbooks

View All Our Cookbooks

Subscribe to Our Newsletter

Get Recipes Via Email Each Day

Diabetic Recipes

$$$ Get Paid For Your Recipes $$$

$50k Grants for Homebuyers

Make Money Online Part Time

Get 20 Cookbooks for $20

Start Your Own Online Newsletter

Lose 10 Pounds Every 2 Weeks

Save Your Marriage

Fat Loss for Idiots

Cure Your Heartburn

Acai Berry Juice

    Add to My Yahoo!  

All times are GMT -4. The time now is 09:10 PM.

 

Restaurant Recipe Cookbooks

 

 

"America's Secret Recipes - Vol 1"

 

"America's Secret Recipes - Vol 2"

 

Order Volumes 1&2

 

Click Here For More Ron Douglas Cookbooks






Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright RecipeSecrets.net