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Healthy Heart Recipes Low Fat, Low Sodium, and Low Cholesterol Recipes. Share your favorite Heart Healthy recipes. Learn which foods are good for your heart and which ones you should avoid.

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Old October 30th, 2006, 01:00 PM
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Kitchen Witch Kitchen Witch is offline
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Default Lowfat Carrot Cake

Lowfat Carrot Cake



* 4 cups grated carrots (spooned, not packed into cup)
* 2 cups sugar
* 1 can (8 ounce) crushed pineapple
* 1 cup prune puree (see below)
* 4 large egg whites
* 2 teaspoons vanilla
* 2 cups flour
* 2 teaspoons baking soda
* 2 teaspoons cinnamon
* 1/2 teaspoon salt
* 3/4 cup shredded or flaked coconut

Preheat oven to 375°. Coat a 9x13 inch baking pan with vegetable cooking spray; set aside. In a large bowl combine carrots, sugar, pineapple, prune puree, egg whites and vanilla; stir to blend thoroughly. Top with Cream Cheese Frosting.

Add remaining ingredients except coconut. Mix completely. Gently stir in coconut. Spread batter in prepared pan; bake about 45 minutes until toothpick inserted into center comes out clean. Cool on rack.

Prune Puree
Combine 1 1/3 cups (8 ounces) pitted prunes and 6 tablespoons water in container of food processor. Pulse on and off until prunes are finely chopped. Makes one cup.
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