Low Fat Breakfast Patties - The Secret Recipe Forum

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December 26th, 2006, 07:51 AM

horselover horselover is offline

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Join Date: Jun 2005

Location: Unionville, tennessee

Posts: 339

Low Fat Breakfast Patties

2 lb. ground turkey 1 1/2 t. salt 1 t. sage 1 t. pepper 1/2 t. ginger 1/2 t. cayenne pepper
Crumble turkey in large bowl. Add spices. Shape into 16 patties. In a large skillet cook patties over med. heat 4 to 6 minutes on each side or until done.
2 patties = 85 calories 5 g fat 1 g sat. fat 10 g protein Diabetic exchange 2 very lean meat 1/2 fat

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