Name:

Email:

 

 


Go Back   The Secret Recipe Forum > HEALTH FORUM > Healthy Heart Recipes

Healthy Heart Recipes Low Fat, Low Sodium, and Low Cholesterol Recipes. Share your favorite Heart Healthy recipes. Learn which foods are good for your heart and which ones you should avoid.

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old January 21st, 2007, 06:02 PM
Kitchen Witch's Avatar
Kitchen Witch Kitchen Witch is offline
Master Chef
 
Join Date: Aug 2005
Posts: 19,635
Default Pineapple and Rosemary Glazed Ham - low fat

Pineapple and Rosemary Glazed Ham - low fat

1 8- to 10-pound cooked bone-in ham, rump half or one 4- to 6-pound cooked boneless ham
1-1/4 cup packed dark brown sugar, divided use
3 tablespoons Dijon-style mustard
2 tablespoons snipped fresh rosemary or 2 teaspoons dried rosemary, crushed
1/2 cup pineapple juice
1/4 cup Dijon-style mustard
1 medium (4 lb.) pineapple, peeled, cored, and coarsely chopped (4-1/2 cups) or three 20-ounce cans pineapple tidbits, drained (reserve 1/2 cup juice)
1 recipe Grilled Pineapple Slices (see recipe below) (optional)

1. Preheat oven to 325F. Place ham in a shallow roasting pan. Score ham by making diagonal cuts, 1/4-inch deep, in a diamond pattern. Insert an oven-going meat thermometer into center of ham; the thermometer should not touch the bone, if present. Roast for 1-3/4 hours if using bone-in ham or 1 hour if using boneless ham.
2. Meanwhile, in a bowl combine 3 tablespoons of the brown sugar, the 3 tablespoons mustard, and rosemary. Brush mixture over ham. Roast for 15 minutes more. Meanwhile, for glaze, in a 2-quart saucepan combine the remaining brown sugar, the pineapple juice, and 1/4 cup mustard. Bring to boiling over medium heat, stirring frequently. Remove 1/2 cup glaze to brush over ham. Set aside.
3. Bake ham 30 minutes more or until thermometer registers 140 degree F, generously brushing with the 1/2 cup glaze several times during baking.
4. Meanwhile, add pineapple to remaining glaze in saucepan. Bring to boiling; reduce heat. Simmer, uncovered, for 20 minutes. Transfer ham to serving platter. Slice ham and serve with pineapple sauce. Makes 16 to 24 servings.
Grilled Pineapple Slices: Cut two peeled and cored pineapples into 1/2-inch-thick slices. Brush each slice on both sides with a little cooking oil; sprinkle lightly with some snipped fresh rosemary. Heat an indoor grill or grill pan. Grill pineapple slices just until they start to brown, 1 to 2 minutes per side, turning once.
__________________
http://www.foodpals.com/KitchenWitchCooks
Life is God's gift to you......what you do with your life is your gift to God.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
FRESH SWEET POTATOES Ilene Recipe Exchange 5 August 20th, 2006 04:47 PM


copycat recipes

Search RecipeSecrets.net

 

Quick Links

Recommended

Other Great Sites

Restaurant Recipe Cookbooks

View All Our Cookbooks

Subscribe to Our Newsletter

Get Recipes Via Email Each Day

Tasty Low Fat Recipes Sent Daily

$$$ Get Paid For Your Recipes $$$

$50k Grants for Homebuyers

Make Money Online Part Time

Get 20 Cookbooks for $20

Start Your Own Online Newsletter

Lose 10 Pounds Every 2 Weeks

"Restore the Romance" Guide

Fat Loss for Idiots

Cure Your Heartburn

Make Your Computer Run Faster

    Add to My Yahoo!  

 

 



All times are GMT -4. The time now is 05:33 PM.

 

Restaurant Recipe Cookbooks

 

 

"America's Most Wanted Recipes - Volume 1"

ISBN 1-59872-395-2

 

"America's Most Wanted Recipes - Volume 2"

ISBN: 978-1-59872-941-2

 

Order Volumes 1&2

 

Click Here For More Ron Douglas Cookbooks






Powered by vBulletin® Version 3.6.10
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.0.0 RC8
Copyright RecipeSecrets.net