Name:

Email:

 

Free Recipes :: Restaurant Recipes :: Recipe Blog :: Search Recipes :: About Us :: 5 Star Recipes


Go Back   The Secret Recipe Forum > HEALTH FORUM > Healthy Heart Recipes


Healthy Heart Recipes Low Fat, Low Sodium, and Low Cholesterol Recipes. Share your favorite Heart Healthy recipes. Learn which foods are good for your heart and which ones you should avoid.


Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old July 5th, 2007, 10:04 PM
Southern Belle 2067's Avatar
Master Chef
 
Join Date: Feb 2006
Location: North East GA
Posts: 944
Thanks: 0
Thanked 1 Time in 1 Post
Default Weeknight Beef Skillet Casserole

Vegetable oil spray

12 oz. extra lean ground beef
1 medium red bell pepper, finely chopped
10 oz. mixed frozen vegetables
1 8 oz. can no-salt-added tomato sauce
1 Tbsp. low-sodium Worcestershire sauce
1/2 dried Italian seasoning, crushed
2 tsp. sugar
6 oz. no-yolk egg noodles
1/4 cup snipped fresh parsley
3/4 tsp. salt

Heat a 12 in. nonstick skillet over medium high heat. Remove from heat and spray with vegetable spray. Cook beef for 3 minutes, or until browned, stirring constantly. Pour into a colander and rinse under hot water to remove excess fat. Drain well. Wipe skillet with paper towels. Stir in bell pepper. Cook 3 minutes or until just crisp tender, stirring frequently. Stir in vegetables, tomato sauce, Worcestershire sauce. Italian seasonings and sugar. Bring to boil. Reduce heat and simmer, covered for 20 minutes, or until green beans are tender. Meanwhile cook noodles omitting salt and oil. Drain well, reserving 3/4 cup cooking water. Stir noodles, reserved water, parsley and salt into beef mixture cover and heat for 5 minutes on low heat.
__________________
TODAY IS THE TOMORROW YOU THOUGHT ABOUT YESTERDAY!!!!
Reply With Quote
  #2 (permalink)  
Old July 10th, 2008, 11:47 AM
Recipe Buddy
 
Join Date: Jul 2008
Location: Youngstown, NY
Posts: 1
Thanks: 0
Thanked 0 Times in 0 Posts
Default Re: Weeknight Beef Skillet Casserole

i really thought this was easy, but so much flavor and great for everyone.
Reply With Quote
  #3 (permalink)  
Old July 10th, 2008, 05:03 PM
Southern Belle 2067's Avatar
Master Chef
 
Join Date: Feb 2006
Location: North East GA
Posts: 944
Thanks: 0
Thanked 1 Time in 1 Post
Smile Re: Weeknight Beef Skillet Casserole

Thanks mw4501,

Yes it is really a very easy dish and so tasty and good for you we have this casserole often. Hope that you enjoy this dish as we do.

Thanks for your nice comment on this dish.

Have a great day!!!!!

Belle
__________________
TODAY IS THE TOMORROW YOU THOUGHT ABOUT YESTERDAY!!!!
Reply With Quote
Reply

Bookmarks

Tags
beef, casserole, skillet, weeknight

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
BEEF - BEEF CUTS Kitchen Witch Cooking Tips 2 October 10th, 2009 04:51 PM
Food Recalls Kitchen Witch General Chat 451 April 3rd, 2009 11:04 AM
Heart & Home - Homestead Cuisine b-man International Recipes 71 September 5th, 2008 09:57 PM
BEEF COOKING GUIDE Kitchen Witch Cooking Tips 0 October 7th, 2005 02:24 PM
MORE ON BEEF Kitchen Witch Cooking Tips 0 October 7th, 2005 01:54 PM


Quick Links

Recommended

Other Great Sites

Restaurant Recipe Cookbooks

View All Our Cookbooks

Subscribe to Our Newsletter

Get Recipes Via Email Each Day

Diabetic Recipes

$$$ Get Paid For Your Recipes $$$

$50k Grants for Homebuyers

Make Money Online Part Time

Get 20 Cookbooks for $20

Start Your Own Online Newsletter

Lose 10 Pounds Every 2 Weeks

Save Your Marriage

Fat Loss for Idiots

Cure Your Heartburn

Acai Berry Juice

    Add to My Yahoo!  

All times are GMT -4. The time now is 04:17 PM.

 

Restaurant Recipe Cookbooks

 

 

"America's Secret Recipes - Vol 1"

 

"America's Secret Recipes - Vol 2"

 

Order Volumes 1&2

 

Click Here For More Ron Douglas Cookbooks






Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright RecipeSecrets.net