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Healthy Heart Recipes Low Fat, Low Sodium, and Low Cholesterol Recipes. Share your favorite Heart Healthy recipes. Learn which foods are good for your heart and which ones you should avoid.

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Old July 5th, 2007, 10:57 PM
Southern Belle 2067's Avatar
Southern Belle 2067 Southern Belle 2067 is offline
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Join Date: Feb 2006
Location: Columbus, GA
Posts: 912
Default Sirloin Steak with Sweet and Tangy Orange Sauce

1/2 cup plus 2 Tbsp. steak sauce (your choice)
2 Tbsp. sugar
2 tsp. orange zest
1/4 tsp. salt
1/8 tsp. crushed red pepper flakes or to taste
1 lb. boneless top sirloin steak (about 3/4 in. thick), all fat discarded

Preheat oven to broil

In a small bowl stir together steak sauce, sugar, orange zest, salt and red pepper flakes.

Lightly spray a broiler rack and pan with vegetable spray. Put steak on rack. Spoon 2 Tbsp. sauce over steak. Let stand for 15 minutes.

Broil about 4-in. from heat for 3 minutes. Turn the steak over and spread remaining sauce over steak. Broil 6 minutes or until desired oneness. Remove from broiler and let stand 5 minutes on a cutting board before thinly slicing.

This is really good with a good salad and garlic toast.
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Last edited by Southern Belle 2067 : July 5th, 2007 at 11:00 PM. Reason: misspelled word
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