low fat recipe: Pork Chops 'n Apples

[nicoleSmith08]

A low-fat, and a delicious recipe that has less than 30% calories from fat.

Ingredients

• 4 lean, center-cut, 4-ounce pork chop (trimmed)
• 1 medium onion (chopped)
• Nonstick cooking spray
• 1-1/4 c water
• 1/4 tsp pepper
• 1 tsp chicken-flavored bouillon granules
• 3 medium cooking apples (peeled and sliced)
• 1/2 tsp ground cinnamon

Procedure

• Brown pork chops and onion in a large skillet coated with cooking spray
• Combine water, bouillon granules, and pepper, stirring to dissolve
• Add to skillet. Cover and bring to boil. Reduce heat and simmer 20 minutes. Skim off fat
• Add apple slices and cinnamon to mixture in skillet. Cover and simmer an additional 15 minutes
• Transfer to a serving platter and serve hot