Name:

Email:

 

Free Recipes :: Restaurant Recipes :: Recipe Blog :: Search Recipes :: About Us :: 5 Star Recipes


Go Back   The Secret Recipe Forum > HEALTH FORUM > Healthy Heart Recipes


Healthy Heart Recipes Low Fat, Low Sodium, and Low Cholesterol Recipes. Share your favorite Heart Healthy recipes. Learn which foods are good for your heart and which ones you should avoid.


Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old June 11th, 2009, 07:07 PM
Recipe Buddy
 
Join Date: Jun 2009
Posts: 24
Thanks: 0
Thanked 0 Times in 0 Posts
Default 1 Point Chinese Egg Rolls WW

1 Point Chinese Egg Rolls

Just call your favorite Chinese restaurant and ask what day they make their egg rolls (most do it 1-2 days a week…some will even do special orders with about an hour notice if you’re ordering a lot). Tell them you would like to buy some RAW egg rolls. They charge you the regular price but they are not doubled fried like when you normally buy them there. Then you just take them home, put them in a pan sprayed with Pam spray and brush with a little egg whites and pop them in the oven at 350 degrees for approx 45-50 minutes. I cooked all of mine at once, eat however many you want after they’re cooked and then when the rest cool off, wrap them individually and place in the freezer to be heated up later when you want. Reheat instructions…oven temp 350 degrees. Wrap in foil sprayed with a little Pam spray and bake for approx. 15-20 minutes. The last 5 minutes or so, unwrap foil so the egg rolls will get crispy again.

They taste just like the ones from the restaurant. It’s only 1 point because it’s a thin wrapper, vegetables, and a tiny bit of pork or shrimp…not even enough to count as a point. Plus you don’t have all that fried grease to make the points go up. EXCELLENT and best of all you don’t have any greasy dripping when you bite into it!
Reply With Quote
Reply

Bookmarks

Tags
chinese, egg, point, rolls

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Magnolia's Down South Egg Rolls kaci Recipe Exchange 0 January 20th, 2009 03:05 AM
Chinese Dumpling tomjazz Recipe Exchange 0 February 6th, 2007 06:47 AM
Bretzel Rolls (Bavarian Pretzel Sandwich Rolls) slcolman Recipe Exchange 0 June 12th, 2006 03:53 PM
Zesty Orange Cinnamon Rolls Kitchen Witch Recipe Exchange 0 November 11th, 2005 06:22 PM
COOKING FOR A CROWD - CINNAMON ROLLS Kitchen Witch Recipe Exchange 0 September 22nd, 2005 01:19 PM


Quick Links

Recommended

Other Great Sites

Restaurant Recipe Cookbooks

View All Our Cookbooks

Subscribe to Our Newsletter

Get Recipes Via Email Each Day

Diabetic Recipes

$$$ Get Paid For Your Recipes $$$

$50k Grants for Homebuyers

Make Money Online Part Time

Get 20 Cookbooks for $20

Start Your Own Online Newsletter

Lose 10 Pounds Every 2 Weeks

Save Your Marriage

Fat Loss for Idiots

Cure Your Heartburn

Acai Berry Juice

    Add to My Yahoo!  

All times are GMT -4. The time now is 09:27 PM.

 

Restaurant Recipe Cookbooks

 

 

"America's Secret Recipes - Vol 1"

 

"America's Secret Recipes - Vol 2"

 

Order Volumes 1&2

 

Click Here For More Ron Douglas Cookbooks






Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright RecipeSecrets.net