Garlic Mashed Potatoes
Garlic Mashed Potatoes
4 servings (serving size: 3/4 cup)
1 1/2 pounds cubed, unpeeled red potatoes
3 garlic cloves, peeled and thinly sliced
1/2 cup 1% low-fat milk
2 tablespoons butter
3/4 teaspoon salt
1/4 teaspoon black pepper
1. Place potatoes and garlic in a large saucepan; cover with cold water, and bring to a boil over high heat. Reduce heat; simmer, uncovered, until potatoes are tender when pierced with a knife (about 20 minutes). Drain; return to pot over low heat.
2. Add milk, butter, salt, and pepper. Mash potatoes with a potato masher to desired consistency.
Nutritional Information
Calories:189
Fat:6g (sat 4g,mono 2g,poly 0.0g)
Cholesterol:17mg
Protein:4g
Carbohydrate:29g
Fiber:3g
Iron:1mg
Sodium:235mg
Calcium:60mg
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