Creamy Basil Zucchini Soup
Creamy Basil Zucchini Soup
Makes 4 to 6 servings
1 tablespoon olive oil
1 large yellow onion, chopped
2 pounds zucchini, sliced 1/4 in. thick
4 cups reduced-sodium or homemade chicken broth
1 cup loosely packed basil leaves, washed and stemmed, plus more for garnish
2 tablespoons crème fraîche (see Notes), plus more for garnish
1/4 teaspoon chili powder, plus more for garnish
Kosher salt
1. Heat olive oil in a large saucepan over medium heat. Add onion and cook until translucent, about 5 minutes. Add zucchini and cook another 2 minutes; then add chicken broth and 1 cup basil leaves. Reduce heat to a simmer and cook 20 minutes.
2. Purée the soup in batches in a blender. Pour the soup through a strainer into a bowl, using a ladle to push any solid bits through. Add 2 tbsp. crème fraîche and 1/4 tsp. chili powder. Season with salt to taste.
3. Divide soup among bowls and garnish each with some crème fraîche, a sprinkle of chili powder, and a few basil leaves.
The Twist: Dress It Up. We love the simplicity of this soothing, mild soup, but to make it a little fancier, skip garnishing the soup with crème fraîche, chili powder, and basil in step 3, and instead halve 1 roasted red bell pepper, removing seeds and stem. Slice half into ribbons. Put the other half in a blender and purée with 1/2 cup crème fraîche or sour cream. Strain into a bowl, then drizzle over soup. Top with bell pepper ribbons and toasted pine nuts.
Note: Nutritional analysis is per 1 1/2-cup serving.
Nutritional Information
Calories:101 (45% from fat)
Protein:5.5g
Fat:5g (sat 1.7)
Carbohydrate:11g
Fiber:2.5g
Sodium:440mg
Cholesterol:4.7mg
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