Name:

Email:

 

Free Recipes :: Restaurant Recipes :: Recipe Blog :: Search Recipes :: About Us :: 5 Star Recipes


Go Back   The Secret Recipe Forum > HEALTH FORUM > Healthy Heart Recipes


Healthy Heart Recipes Low Fat, Low Sodium, and Low Cholesterol Recipes. Share your favorite Heart Healthy recipes. Learn which foods are good for your heart and which ones you should avoid.


Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old September 14th, 2009, 12:03 PM
Kitchen Witch's Avatar
Master Chef
 
Join Date: Aug 2005
Location: www.foodpals.com (profile)
Posts: 22,591
Thanks: 21
Thanked 66 Times in 64 Posts
Default Baklava with Wildflower Honey

Baklava with Wildflower Honey
Wildflower honey adds a delicate floral scent to this classic dessert, but almond honey would also work well in this recipe. If you can't find unsalted pistachios, use salted and omit the added 1/8 teaspoon salt.

Yield
32 servings (serving size: 1 piece)

Ingredients
Syrup:
1 1/2 cups wildflower honey
1/2 cup water
1 tablespoon fresh lemon juice
3 whole cloves
1 (3-inch) cinnamon stick

Filling:
2/3 cup unsalted pistachios, coarsely chopped
1/2 cup blanched unsalted almonds, coarsely chopped
1/3 cup walnuts, coarsely chopped
1/4 cup sugar
3/4 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1/8 teaspoon salt

Remaining ingredients:
Cooking spray
24 (14 x 9-inch) sheets frozen phyllo dough, thawed
1 tablespoon water
Preparation
To prepare syrup, combine honey, 1/2 cup water, juice, cloves, and cinnamon in a medium saucepan over low heat; stir until honey is completely dissolved (about 2 minutes). Increase heat to medium; cook, without stirring, until a candy thermometer registers 230° (about 10 minutes). Remove from heat; keep warm. Remove solids with a slotted spoon; discard.

Preheat oven to 350°.

To prepare filling, combine pistachios and next 6 ingredients (through salt); set aside.

Lightly coat a 13 x 9-inch baking dish with cooking spray. Working with 1 phyllo sheet at a time (cover remaining dough to prevent drying), place 1 phyllo sheet lengthwise in bottom of prepared pan, allowing end of sheet to extend over edges of dish; lightly coat with cooking spray. Repeat procedure with 5 phyllo sheets and cooking spray for a total of 6 layers. Sprinkle phyllo evenly with one-third of nut mixture (about 2/3 cup). Repeat procedure with phyllo, cooking spray, and nut mixture 2 more times. Top last layer of nut mixture with remaining 6 sheets phyllo, each one lightly coated with cooking spray. Lightly coat top phyllo sheet with cooking spray; press baklava gently into pan. Sprinkle baklava surface with 1 tablespoon water.

Make 3 even lengthwise cuts and 7 even crosswise cuts to form 32 portions using a sharp knife. Bake at 350° for 30 minutes or until the phyllo is golden brown. Remove from oven. Drizzle honey mixture evenly over baklava. Cool in pan on a wire rack. Store covered at room temperature.

Nutritional Information
Calories:117 (27% from fat)
Fat:3.5g (sat 0.3g,mono 1g,poly 0.9g)
Protein:1.9g
Carbohydrate:20.7g
Fiber:0.9g
Cholesterol:0.0mg
Iron:0.6mg
Sodium:53mg
Calcium:12mg
__________________
http://www.foodpals.com/KitchenWitchCooks
Life is God's gift to you......what you do with your life is your gift to God.
Reply With Quote
Reply

Bookmarks

Tags
baklava, honey, wildflower

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
How to make flavored honey Kitchen Witch How to Cook 0 April 27th, 2009 01:32 PM
Baklava With Honey Syrup rogerther Recipe Exchange 0 March 23rd, 2007 01:54 PM
Hey Honey..................... Kitchen Witch Recipe Exchange 11 January 14th, 2007 10:15 PM
Sugar cookies jennycartermathews Your Favorite Recipes 3 November 28th, 2005 09:44 PM
BROWN SUGAR, CORN SYRUP AND MOLASSES Kitchen Witch Cooking Tips 0 November 6th, 2005 01:21 PM


Quick Links

Recommended

Other Great Sites

Restaurant Recipe Cookbooks

View All Our Cookbooks

Subscribe to Our Newsletter

Get Recipes Via Email Each Day

Diabetic Recipes

$$$ Get Paid For Your Recipes $$$

$50k Grants for Homebuyers

Make Money Online Part Time

Get 20 Cookbooks for $20

Start Your Own Online Newsletter

Lose 10 Pounds Every 2 Weeks

Save Your Marriage

Fat Loss for Idiots

Cure Your Heartburn

Acai Berry Juice

    Add to My Yahoo!  

All times are GMT -4. The time now is 01:19 AM.

 

Restaurant Recipe Cookbooks

 

 

"America's Secret Recipes - Vol 1"

 

"America's Secret Recipes - Vol 2"

 

Order Volumes 1&2

 

Click Here For More Ron Douglas Cookbooks






Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright RecipeSecrets.net