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Healthy Heart Recipes Low Fat, Low Sodium, and Low Cholesterol Recipes. Share your favorite Heart Healthy recipes. Learn which foods are good for your heart and which ones you should avoid.


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Old October 14th, 2009, 04:13 AM
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Default Lynchburg Barbecue Sauce

Another low sodium favorite of mine.Lynchburg is where Jack Daniels is made and is about 15 mintes up the road from me

1/2 c Jack Daniel's Whiskey
1/2 c Low Sodium Catsup
1 t Worcestershire
2 T Vinegar
1/2 T Lemon Juice
1/4 t Garlic Powder
1/2 t Dry Mustard



Mix ingredients together. Brush on meat while cooking.

Cholesterol 0 mg
Sodium 9 mg
Potassium 84 mg
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