Heart Healthy Recipe:Pasta Primavera

[brazier]

HI, I am newbie here. I have to tell you something about healthy heart recipes.First, you should know that foods low in saturated fats, cholesterol, and high on fiber are good for your heart's health. So when you're searching for heart healthy recipes, look for recipes that contain low saturated fat, and low cholesterol.
A healthy heart recipe should also contain other essential nutrients such as fiber, vitamins, and minerals. These heart healthy nutrients can be found in vegetables, grains, and fruits. Avoid using foods high in fat content. If possible, use low fat versions for a healthy heart recipe meal.
It can be tough looking for recipes that are healthy for you heart, so I've prepared a very delicious heart healthy recipes here for you, and you can be sure that there will be more to come soon.

Heart Healthy Recipe : Pasta Primavera

Pastas (any shape) - 250g
Snow peas - 1 cup
Asparagus - 1 cup (cut into 2inch sections)
Baby corn - 1 cup
Baby carrots - 1 cup (cut into 2 long halves)
Red pepper - 1 (chopped)
Green onions - 3 (cut into thin strips)
2/3 cup of low fat cottage cheese
2/3 cup of low fat yogurt
Salt and black pepper - add to taste
Lemon juice - 1 tbsp

* Parboil the asparagus, green peas, and red peppers for about 2 to 4 minutes.
* Parboil the carrots and baby corn until tender.
* In a large pasta cooker, boil the pastas until soft. Drain, and run briefly through cold water.
* In a blender, mix the cheese, yogurt, lemon juice. Make sure the mixture is smooth. Thin the sauce with skimmed milk or water if needed.
* In a large pot/pan, mix the veggies with the pasta, and add in the sauce. Also add salt and pepper. Heat gently and then serve.

This first heart healthy recipe contains only 0.4grams of saturated fat, 3mg of cholesterol, and 6 grams of fiber per serving.

[jonathanhaze]

I think this is not helpful to the heart patient but it is not only a great cardiovascular pasta Alfredo, Primavera recipe, but it is very easy and relatively fast.

[johnshenrys]

I did and was so good, I added a few shrimp at the end of my family loved it.Delicious! Best pasta ever! Again this sunday I am gonna try it.

[jimhusten]

Good pasta recipe i have noted since my dad is heart patient i think this will be an healthy diet for him. Please share more such useful recipe with us.

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