FISH DIVAN

[Kitchen Witch]

FISH DIVAN


1 (16 oz.) pkg. frozen fish fillets
2 (10 oz.) pkg. frozen broccoli spears
1 tsp. salt
1/2 tsp. pepper
1 (10 3/4 oz.) can condensed cream of chicken soup
1/2 c. milk
1 (3 oz.) can French fried onions

Cut frozen fish crosswise into 5 equal parts. Let stand at room temperature for 10 minutes before cutting. Rinse frozen broccoli and separate and drain. (If stems are more than 1/2 inch round, cut lengthwise. Place fish in center of ungreased 9 x 13 x 2 baking dish. Arrange broccoli around fish. Sprinkle with salt and pepper. Mix soup and milk. Pour over top. Bake uncovered in 350 degree oven about 30 minutes or until fish flakes easily. Sprinkle with onions and bake for 5 minutes longer.


NUTRITION FACTS

Servings Per Recipe 1

AMOUNT PER SERVING
calories 174
calories from fat 27
total fat 3 g
saturated fat 1 g
choleserol 10 mg
sodium 2472 mg
potassium 1024 mg
total carbohydrates 30 g
dietary fiber 8 g
protein 11 g