Low-Cal Chicken

[b-man]

Low-Cal Chicken


The sweetness of saccharine offsets the saltiness of soy sauce in this reduced-calorie baked chicken.

Serves 5 to 6
Prep time: 15 minutes
Cook time: 60 minutes

Calories: 169.30
Calories from Fat: N/A
Total Fat: 1.82 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 2.70 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 35.54 g
Vitamin A: N/A
Vitamin C: N/A


Ingredients:

6 skinless, boneless chicken breast halves
1-1/2 tablespoons minced onion
2 tablespoons crushed garlic
1-1/2 teaspoons poultry seasoning
1/4 cup soy sauce
2 teaspoons artificial sweetener


1. Preheat oven to 425 degrees F (220 degrees C).

2. Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.

3. Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!


B-man