Weight Watchers Avocado Seafood Spring Rolls Recipe

[Kitchen Witch]

Weight Watchers Avocado Seafood Spring Rolls Recipe



WW: Avocado Seafood Spring Rolls



1 tbsp rice vinegar
1 tsp lime zest
1/2 tsp sugar
1 cups cooked brown rice, chilled
1 items avocado, cut into chunks
3 tbsp fat-free mayonnaise
2 tsp fresh lime juice
1/4 tsp cayenne pepper
1/4 tsp table salt
8 piece lettuce, large romaine leaves, split in half lengthwise and center ribs removed
1 small yellow pepper, cut into very thin strips
6 oz lump crab meat
1 1/2 cups cilantro, about 16 fresh leaves


Stir vinegar, lime zest and sugar into chilled rice. Place avocado, mayonnaise, lime juice, cayenne pepper and salt in a food processor; blend until smooth.

Spread equal amounts of avocado mixture onto lettuce leaves; spoon about 1 tablespoon rice
mixture over each leaf and spread it to 1 inch from end. Place 3 or 4 pepper strips down center of each leaf; roll up and secure with a toothpick. Top each with 1 small piece of crabmeat and a cilantro leaf. Refrigerate at least 2 hours before serving. Yields 2 spring rolls per serving.

Serves | 8
POINTS per serving | 2