WW Mango Salsa

[Kitchen Witch]

WW Mango Salsa


Fresh as a tropical breeze, this Mango Salsa works well in so many ways. Serve it as an accompaniment to grilled fish, or use it as a dip for low-fat tortilla chips. Just be sure to make Enough.


Ingredients:
2 small mangoes, peeled and cut into 1/2? pieces
4 scallions, thinly sliced
1/4 green bell pepper, seeded and diced
2 tablespoons minced cilantro
1 tablespoon fresh lime
1/8 teaspoon crushed red pepper flakes


Method:
In a medium nonreactive bowl, combine the mangoes, scallions, bell pepper, cilantro, lime juice and pepper flakes. Transfer to a serving bowl and refrigerate, covered, until the flavors are blended, at least 1 hour.

PER SERVING: 56 Calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 3 mg Sodium, 15 g Total Carbohydrate, 1 g Dietary Fiber, 1 g Protein, 14 mg Calcium.

SERVING PROVIDES: 1 Fruit/Vegetable.

POINTS PER SERVING: 1.

MAKES 4 SERVINGS