Ginger-Soy Flank Steak
Ginger-Soy Flank Steak
(low fat & low calorie recipe)
2 tablespoons minced fresh ginger
1 tablespoon minced garlic
1 tablespoon red chili flakes
Juice from one lime
1 tablespoon brown sugar
4 tablespoons soy sauce
1 tablespoon sesame seed oil
1 (1 1/2-pound) flank steak*
* Tenderized round steak may also be substituted in this recipe.
In a small bowl, combine ginger, garlic, chili flakes, lime juice, brown sugar, soy sauce, and sesame seed oil. Pour mixture over flank steak and let marinate for 1 hour.
Either grill, broil, or pan fry flank steak over high heat to medium rare or until the internal temperature reaches desired temperature on your meat thermometer (see below). NOTE: This steak is best cooked rare to medium rare.
Rare - 120°F
Medium Rare - 125°F
Medium - 130°F
Remove from heat and let steak rest 5 minutes before slicing. With a sharp knife, slice steak thinly against (diagonal) the grain. Place on a platter or individual dinner plates.
Makes 6 servings.
Recipe makes 6 servings.
Each Serving Totals - 6.8 Fat Grams, 172.7 calories, 4.4 WW Points
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