Name:

Email:

 

 


Go Back   The Secret Recipe Forum > HEALTH FORUM > Low Calorie Recipes

Low Calorie Recipes Open forum to share low calorie recipes. Excellent resource for all Calorie Counters and Weight Watchers.

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old August 4th, 2006, 06:51 PM
Kitchen Witch's Avatar
Kitchen Witch Kitchen Witch is offline
Master Chef
 
Join Date: Aug 2005
Posts: 19,416
Default Chicken Fajita Pie

Chicken Fajita Pie

3 boneless chicken breasts, skinless
1/2 teaspoon white pepper
1/2 teaspoon ground cumin
2 Tablespoons lime juice

1/4 cup chopped dried tomatoes
1 cup boiling water
1/2 cup fat free chicken broth
1 onion, sliced
1 green peppers, sliced
6 whole wheat tortillas

1 cup picante sauce
1 cup grated fat free cheddar cheese
1 Tablespoon dried tomatoes
1/2 cup boiling water
1 cup fresh tomatoes, chopped
1/4 cup chopped scallions
1 teaspoon chili powder
1 teaspoon lime juice
1/2 cup fat free sour cream

1. Three hours before serving, cut chicken into 1 inch strips and set aside.

2. In medium bowl, combine pepper, cumin and lime juice; mix well.

3. Add chicken to mixture, toss to coat and marinate for 3 hours in refrigerator.

4. After chicken has marinated, remove from refrigerator.

5. In large nonstick skillet over high heat, cook chicken in marinade for 6 minutes on each side; remove from heat and set aside.

6. Preheat oven to 350? F.

7. In small bowl, combine 1/4 cup dried tomatoes and 1 cup boiling water; let stand 5 minutes.

8. Meanwhile, in large nonstick skillet over high heat, add onions, peppers and broth. Sauté for 5 minutes or until tender. Remove from heat and transfer to large bowl.

9. Drain soaked tomatoes; add to onion mixture; stir to combine. Add chicken and mix well.

10. Line nonstick pie pan with tortillas, overlapping to fit and cover edges of dish.

11. Cover tortillas with chicken mixture; spoon Picante sauce on top of chicken mixture. Sprinkle with cheese.

12. Bake for 20 minutes.

13. Meanwhile, in small bowl, combine 1 Tablespoon chopped dried tomatoes and 1/2 cup boiling water; let stand 5 minutes.

14. In large bowl, combine fresh tomatoes, scallions, chili powder and 1 teaspoon lime juice. Drain soaked tomatoes, add to scallions mixture; toss to mix.

15. When pie has baked, remove from oven. Cover pie with scallions mixture. Spoon sour cream on top. Cut into 6 wedges to serve.
-------------------------------------------------------
Makes 6 servings; Per serving: 307 Calories, 2 Fat Grams
__________________
http://www.foodpals.com/KitchenWitchCooks
Life is God's gift to you......what you do with your life is your gift to God.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Balsamic Garlic Cream Sauce Aline Recipe Exchange 6 May 17th, 2008 01:01 PM
AND MORE ON CHICKEN.... Kitchen Witch Cooking Tips 0 October 7th, 2005 02:20 PM
MORE ON CHICKEN Kitchen Witch Cooking Tips 0 October 7th, 2005 02:07 PM
Chicken Handling, Safety & Storage Kitchen Witch Cooking Tips 0 October 7th, 2005 01:40 PM
Types of Chicken Kitchen Witch Cooking Tips 0 October 7th, 2005 01:37 PM


copycat recipes

Search RecipeSecrets.net

 

Quick Links

Recommended

Other Great Sites

Restaurant Recipe Cookbooks

View All Our Cookbooks

Subscribe to Our Newsletter

Get Recipes Via Email Each Day

Tasty Low Fat Recipes Sent Daily

$$$ Get Paid For Your Recipes $$$

$50k Grants for Homebuyers

Make Money Online Part Time

Get 20 Cookbooks for $20

Start Your Own Online Newsletter

Lose 10 Pounds Every 2 Weeks

"Restore the Romance" Guide

Fat Loss for Idiots

Cure Your Heartburn

Make Your Computer Run Faster

    Add to My Yahoo!  

 

 



All times are GMT -4. The time now is 06:00 PM.

 

Restaurant Recipe Cookbooks

 

 

"America's Most Wanted Recipes - Volume 1"

ISBN 1-59872-395-2

 

"America's Most Wanted Recipes - Volume 2"

ISBN: 978-1-59872-941-2

 

Order Volumes 1&2

 

Click Here For More Ron Douglas Cookbooks






Powered by vBulletin® Version 3.6.10
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.0.0 RC8
Copyright RecipeSecrets.net