I want to lose 7 to 8 kg within 3 months; what should I do?

[Aliisha]

Hiiii
I want to lose 7-8 kgs in the coming 3 months. .. I am doing workouts, walking and exercises daily, but not getting the kind of result as I want. Can anyone please guide me?

[Kitchen Witch]

Aliisa - do not give up. Be careful with pushing the workouts! Too many times someone will go gung-ho and over-exercise causing more muscle to build than you want. Muscle weighs more than fat - and is harder to lose. Walking (not power walking) will do wonders for you.
Also - make sure you stay hydrated at all times - increase your water intake - and drink before, during and after your walk/workouts.

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The Weight Loss Twins - Bill & Jim Germanakos

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