Spicy and Cheesy Toasted Pumpkin Seeds

[Kitchen Witch]

Spicy and Cheesy Toasted Pumpkin Seeds

Makes 2 Cups

Decrease or omit the cayenne if you like these less spicy. If you like really hot flavours, try to find ground, dried chipotle chilies. The pack a wonderful smoky punch.

* 1 Tbsp. egg white
* 1/8 tsp. salt
* 1/4 tsp. cayenne pepper
* 1/4 tsp. garlic powder
* 2 tsp. soya sauce
* 1/4 cup very finely and freshly grated Parmesan cheese
* 2 cups raw, hulled pumpkin seeds

Preheat oven to 350°F.

Beat the egg white with a whisk until soft and foamy. Add the rest of the ingredients and toss well. Spread out on a parchment lined baking tray, in an even layer. Bake for 13-15 minutes until the pumpkin seeds pop. Let cool completely and store in a covered container.

Total Carbohydrates: 53.46
Total Carbohydrates Minus Fiber: 42.02
Total Carbohydrates per Tablespoon: 1.67
Total Carbohydrates per Tablespoon Minus Fiber: 1.31