Name:

Email:

 

Free Recipes :: Restaurant Recipes :: Recipe Blog :: Search Recipes :: About Us :: 5 Star Recipes



Go Back   The Secret Recipe Forum > HEALTH FORUM > Low Calorie Recipes

Low Calorie Recipes Open forum to share low calorie recipes. Excellent resource for all Calorie Counters and Weight Watchers.


Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old October 21st, 2005, 08:14 PM
Kitchen Witch's Avatar
Kitchen Witch Kitchen Witch is offline
Master Chef
 
Join Date: Aug 2005
Location: www.foodpals.com (profile)
Posts: 19,942
Default Enchilada Casserole! Yum!!

Enchilada Casserole! Yum!!

Serves/Yields: 4 - 6 people
Prep. Time: 30 minutes

Ingredients
1 can of enchilada sauce (3g carbs per serving)
1 pound ground beef
1 package of mexican shredded cheese (1g. carbs per serving)
1 package low carb tortillas (3 net carb per tortilla)
1 Onion
1 Green Pepper
Taco seasoning (4 g. carb per serving)

Directions
Dice up the onion and pepper and put to the sideBrown the ground beef in a frying pan till brownDrain fatPut in taco seasoning (put in a little less water than it says on the packet), with some onion and pepperLet it cook till some water evaporatesTake a square casserole dish (8x and put layers as follows:Meat, then tortilla, then meat cheese tortilla, meat cheese tortilla, and end with a tortilla. Pour the whole can of enchilada sauce over the entire thing and top with cheesePut in oven at 350 till cheese melted and bubbly!ENJOY!

Nutrition Information
12g carb per serving
__________________
http://www.foodpals.com/KitchenWitchCooks
Life is God's gift to you......what you do with your life is your gift to God.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



copycat recipes

Quick Links

Recommended

Other Great Sites

Restaurant Recipe Cookbooks

View All Our Cookbooks

Subscribe to Our Newsletter

Get Recipes Via Email Each Day

Tasty Low Fat Recipes Sent Daily

$$$ Get Paid For Your Recipes $$$

$50k Grants for Homebuyers

Make Money Online Part Time

Get 20 Cookbooks for $20

Start Your Own Online Newsletter

Lose 10 Pounds Every 2 Weeks

Save Your Marriage

Fat Loss for Idiots

Cure Your Heartburn

Acai Berry Juice

    Add to My Yahoo!  

All times are GMT -4. The time now is 02:14 AM.

 

Restaurant Recipe Cookbooks

 

 

"America's Most Wanted Recipes - Volume 1"

ISBN 1-59872-395-2

 

"America's Most Wanted Recipes - Volume 2"

ISBN: 978-1-59872-941-2

 

Order Volumes 1&2

 

Click Here For More Ron Douglas Cookbooks






Powered by vBulletin® Version 3.6.10
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.0.0 RC8
Copyright RecipeSecrets.net