Green and Gold Chowder
Green and Gold Chowder
1 cup green split peas, rinsed
1 Tbs vegetable base
4 cups water
1 cup cream-style corn
1/4 cup chopped onion or 1 Tbs. instant chopped onion
1/2 cup fresh chopped cilantro
1. Combine peas, vegetable base, and water in a medium saucepan.
Bring to a boil.
2. Reduce heat, cover, and simmer 45 minutes, or until peas are
tender.
3. Stir in corn and onion and simmer another 10 minutes or until
onions are tender.
4. Stir in the chopped cilantro just before serving
Servings: 4
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Amount Per Serving
Calories 204.00
% Daily Value
Total Fat 1.00g 1%
Cholesterol 0.00mg 0%
Sodium 362.00mg 15%
Carbohydrates 40.00g 13%
Dietary Fiber 11.00g 44%
Protein 12.00g 24%
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