Hamburger Vegetable Lentil Soup - 10/8/04
Hamburger Vegetable Lentil Soup
1 lb hamburger
5 3/4 cups tomato juice
4 cups water
1 cup lentils, washed
1 cup diced carrots
1 cup diced cabbage
1 cup chopped celery
1/2 cup chopped onion
1 tsp salt
1/2 tsp pepper
1 tsp green pepper (or green pepper flakes) - optional
1 bay leaf
1. Brown hamburger until crumbly. Drain. Bring tomato juice and water to a boil. Add the rest of the ingredients. Bring back to a boil; reduce heat and simmer 1 1/2 hours. Freezes well.
Servings: 6
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 368.99
Calories From Fat 145.84
% Daily Value
Total Fat 16.21g 24%
Saturated Fat 6.37g 31%
Cholesterol 56.70mg 18%
Sodium 498.99mg 20%
Potassium 1185.36mg 33%
Carbohydrates 33.10g 11%
Dietary Fiber 13.24g 52%
Protein 24.88g 49%
Source: USA Dry Pea and Lentil Council
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