Herbed Butterfly Pork Chops (Low Carb) - 10/12/04
Herbed Butterfly Pork Chops
4 (4-oz.) bonelss butterfly pork chops
2 Tbs lemon juice
2 Tbs chopped parsley
1/2 tsp crumbled rosemary
1/2 tsp crumbled thyme
1/4 tsp black pepper
1. Brush chops with lemon juice. Combine remaining ingredients; mix well. Rub herb mixture on both sides of chops. Grill or broil for 10 to 12 minutes, turning occasionally. Garnish with fresh herbs, if desired.
Servings: 4
Preparation time: 5 minutes
Cooking time: 12 minutes
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information provided by the recipe author.
Amount Per Serving
Calories 170.00
Calories From Fat 70.00
% Daily Value
Total Fat 8.00g 12%
Saturated Fat 3.00g 15%
Cholesterol 60.00mg 20%
Sodium 45.00mg 1%
Carbohydrates 1.00g 0%
Dietary Fiber 0.00g 0%
Protein 22.00g 44%
Source: Meals.com
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