Barbecue Pork Skillet - 11/19/04 - The Secret Recipe Forum

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November 26th, 2004, 12:27 PM

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Barbecue Pork Skillet - 11/19/04

Barbecue Pork Skillet

4 top loin pork chops
1/4 cup low-fat Italian dressing
1/4 cup barbecue sauce
1 tsp chili powder

1. In large non-stick skillet, brown pork chops on one side over medium-high heat; turn chops and add remaining ingredients to pan, stirring to blend; cover and simmer for 5-8 minutes.

Servings: 4
Preparation time: 5 minutes
Cooking time: 8 minutes

Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.

Amount Per Serving
Calories 170.00
Calories From Fat 60.00
% Daily Value
Total Fat 7.00g 10%
Saturated Fat 2.00g 10%
Cholesterol 55.00mg 18%
Sodium 350.00mg 14%
Carbohydrates 3.00g 1%
Dietary Fiber 0.00g 0%
Protein 22.00g 44%

Source: Meals.com

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