Asparagus Brown Rice Oriental Medley - 11/20/04

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Asparagus Brown Rice Oriental Medley

2 tsp vegetable oil
2 cups (12 oz. pkg.) frozen asparagus cuts and tips, thawed, drained
1/2 cup chopped onions
1/2 cup thinly sliced celery
1 cup thinly sliced mushrooms
2 cups cooked brown rice
2 Tbs lite soy sauce

1. Heat oil in large non-stick frypan or wok over medium heat.

2. Add asparagus and vegetables.

3. Cook and stir 2 minutes.

4. Add rice and soy sauce.

5. Continue cooking and stirring 2 minutes longer or until thoroughly heated.

6. Remove from heat and serve immediately.

Servings: 4

Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information provided by the recipe author.

Amount Per Serving
Calories 100.00
% Daily Value
Total Fat 3.00g 4%
Cholesterol 0.00mg 0%
Sodium 270.00mg 11%
Carbohydrates 16.00g 5%
Dietary Fiber 3.00g 12%
Protein 0%

Source: Michigan Asparagus Advisory Board