Power Pancakes - 11/21/04
Power Pancakes
4 fresh California nectarines, divided
2 cups reduced fat all purpose baking mix
1 1/2 cups apple juice
1 lightly beaten egg
nonstick cooking spray
1. Chop about 1 nectarine to make 1 cup. Slice remaining nectarines and set aside.
2. In medium bowl, combine baking mix, juice and egg until just moistened. Stir in fruit.
3. Heat griddle or skillet over heat; coat with cooking spray. Spoon 1/2 cup batter onto griddle; spread out mixture slightly with back of spoon. Cook until small bubbles form on top and underside is golden brown. Turn pancakes and cook until brown.
4. Place pancakes on plate and top with nectarine slices.
Servings: 6
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 258.69
Calories From Fat 67.13
% Daily Value
Total Fat 7.62g 11%
Saturated Fat 1.92g 9%
Cholesterol 37.46mg 12%
Sodium 523.13mg 21%
Potassium 341.63mg 9%
Carbohydrates 43.35g 14%
Dietary Fiber 2.35g 9%
Protein 5.17g 10%
Source: California Tree Fruit Agreement
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