Lime-Sauced Chicken (Low Carb) - 12/4/04

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Lime-Sauced Chicken
This dish is simple to make and the sauce is wonderful.

4 (4-6 oz.) fresh boneless, skinless chicken breasts
1 lime
3/4 cup LIBBY'S® JUICY JUICE® Big Bottles Apple
2 tsp cornstarch
1 MAGGI® Chicken Bouillon Cubes

1. Spray a large skillet with vegetable cooking spray. Heat over medium heat before adding chicken breasts. Cook for 8 to 10 minutes, or until tender, turning to brown evenly. Remove from the skillet and keep warm.

2. In a mixing bowl combine lime juice, apple juice, cornstarch and bouillon cube. Add to skillet and cook, stirring, until thick. Spoon sauce over chicken to serve.

Servings: 4
Preparation time: 5 minutes
Cooking time: 12 minutes

Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information provided by the recipe author.

Amount Per Serving
Calories 190.00
Calories From Fat 15.00
% Daily Value
Total Fat 2.00g 3%
Saturated Fat 0.00g 0%
Cholesterol 80.00mg 26%
Sodium 380.00mg 15%
Carbohydrates 8.00g 2%
Dietary Fiber 0.00g 0%
Protein 33.00g 66%

Cooking Tips
Chicken Test for Doneness: No matter what method you use for cooking chicken, the most accurate test for doneness is a meat thermometer.

Since chicken is never ready to be served until it is done, always be sure it is completely cooked. Whole or bone-in chicken should reach an internal temperature of 180°F, and boneless chicken should be cooked to 165°F.

Other indicators for doneness include: A fork or toothpick can be inserted with ease; The juices should be clear, not pink; Bone joints move easily.

Author: Juicy Juice®
Source: Meals.com