Chicken Pepper Steak

[b-man]

Chicken Pepper Steak


Chicken breast simmered with onion, bell pepper, tomatoes, soy sauce, and spices to be served with a rich pepper steak style gravy. If you like the taste of pepper steak but really don't enjoy red meat, try it with chicken!

Serves 4
Prep time: 15 minutes
Cook time: 30 minutes

Calories: 249.03
Calories from Fat: N/A
Total Fat: 7.54 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 15.81 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 29.48 g
Vitamin A: N/A
Vitamin C: N/A


Ingredients:

1 tablespoon vegetable oil
4 boneless, skinless chicken breasts
1 teaspoon seasoning salt
0.5 teaspoon onion powder
2 teaspoons minced garlic
0.5 cup soy sauce, divided
1 large onion, cut into long slices
2 tablespoons cornstarch
2.5 cups water
1 green bell pepper, sliced
4 roma (plum) tomatoes, seeded and chopped


1. Heat oil in a large skillet over medium heat. Season chicken with salt and onion powder, and place in skillet. Cook for about 5 to 7 minutes, then add the garlic, 4 tablespoons soy sauce, and half of the sliced onion. Cook until chicken is no longer pink.

2. Dissolve cornstarch in water in a small bowl, and blend into the chicken mixture. Stir in 4 tablespoons soy sauce, bell pepper, tomatoes, and remaining onion. Simmer until gravy has reached desired consistency.


B-man