20 Minute Garlic Rosemary Chicken And Brown Rice Dinner

[b-man]

20 Minute Garlic Rosemary Chicken And Brown Rice Dinner


Serving Size : 4
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon oil
4 small boneless skinless chicken breast halves
= (abt 1 lb total)
3/4 teaspoon garlic powder -- divided
3/4 teaspoon dried rosemary leaves -- crushed, divided
1 can 33% less sodium chicken broth - (10 1/2 oz)
1/3 cup water
2 cups uncooked Minute brown rice

Heat oil in large nonstick skillet on medium-high heat. Add
chicken; sprinkle with 1/4 teaspoon each of the garlic powder and
rosemary. Cover. Cook 4 minutes on each side or until cooked
through. Remove chicken from skillet.

Add broth and water to skillet; stir. Bring to boil.

Stir in rice and remaining 1/2 teaspoon each garlic powder and
rosemary. Top with chicken; cover. Cook on low heat 5 minutes.
Remove from heat. Let stand 5 minutes.

This recipe yields 4 servings.

Exchanges Per Serving: 2 1/2 Starch, 3 Meat, 1/2 Fat.

Nutrition Facts: Calories 340; Calories from fat 19%; Total Fat
7g; Saturated Fat 1g; Protein 31g; Carbohydrates 36g;
Cholesterol 70mg; Sodium 290mg; Dietary Fiber 2g.

We had this for dinner tonight...just dandy!

B-man