Baked Tilapia and Fresh Spinach

[ladyseville]

4 to 6 tilapia filets
cooking spray
8 to 12 ounces baby spinach, cleaned
1/4 cup chicken broth
1/4 teaspoon onion powder
salt and pepper
Creole seasoning blend
1 small tomato, chopped
4 green onions, thinly sliced


Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.

Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 25 minutes, or until fish flakes easily with a fork.
Serves 4.

[pmuhlhan]

Ladyseville,

This looks great. BTW, you have a lot of great recipe posts. Haven't tried any yet but will. I have no plans for dinner this evening and this dish sounds like the one. I post a review.

[ladyseville]

pmuhlhan

Thanks, I love to cook and try new recipes. Even my husband, who doesn't like spinach, will request this for dinner.