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Oven Fried Chicken

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September 27th, 2005, 11:03 AM

Aline

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Join Date: Jun 2005

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Oven Fried Chicken

Oven Fried Chicken

Enjoy deep-fried taste without the deep-frying.

1/3 cup fine dry breadcrumbs
2 tbsp grated Parmesan cheese
1/4 tsp salt
1/8 tsp paprika
1/4 tsp seasoned salt

4-6 chicken parts, skin removed, about 1-1/4 lbs (560g)

Combine first 5 ingredients in plastic bag. Mix well.

Add 2 pieces of chicken at a time. Shake to coat. Arrange in single layer on broiler pan or greased foil-lined pan. Bake in 350 F oven for about 1 hour until tender. Serves 2.

1 servings contains: 317 calories; 7g fat; 46g protein; 734mg sodium

**You can play around with the seasonings.

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