Basic Dry Cereal Formula
Basic Dry Cereal Formula
3 c rolled oats
4 c other grains -- see Directions
1 c liquids -- see Directions
Grains: rolled wheat or barley, wheat germ, whole wheat flour, wheat
bran, wheat grits, cornmeal, soy flour, soy grits, grapenuts, dry milk
solids, spices--cinnamon, nutmeg, etc.
Liquids: honey, syrup, molasses, brown sugar (use 2 T water with 1/2 c
sugar), fruit juice
Combine dry ingredients in a large bowl. Combine liquid ingredients in a
separate bowl, and pour over dry ingredients. Bake in large greased
baking pans 30-60 minutes at 275F, stirring often. Do not overbrown.
Crunchiness depends on proportions and baking times. For a chunkier
cereal, allow to cool undisturbed, then break into pieces. Add when cool,
as desired: raisins, chopped dates, dried apples or other dried fruits.
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