Berrie Good Waffles
Berrie Good Waffles
(Whole Wheat Waffles)
Serves 3
1 cup wheat berries, (whole berries)
1 cup Edensoy Vanilla Soy Milk
2 tablespoons unsweetened applesauce
1 tablespoon egg replacer, (mixed with 6 TBS water)
1/2 teaspoon salt, (optional)
4 teaspoons baking powder
1 tablespoon sugar
Blend berries and soy milk until smooth. Mix remaining
ingredients, add to blender and combine. Makes about 3 cups. Make
1 cup sized waffles. Cook between 6 and 7 minutes on high.
Cooking longer will add cripsness, but can burn.
Nutrition (per serving): 259 calories
Saturated fat 0 g
Total Fat 2 g (6% of calories)
Protein 9 g (14% of calories)
Carbohydrates 52 g (81% of calories)
Cholesterol 0 mg Sodium 861 mg
Fiber 2 g Iron 2 mg
Vitamin A 3 IU Vitamin C 0 mg
Alcohol 0 g
|
Linear Mode
