Name:

Email:

 

 


Go Back   The Secret Recipe Forum > HEALTH FORUM > Vegetarian Recipes

Vegetarian Recipes Share your favorite vegetarian recipes here. General discussion on all things 'Vegetarian' - meal preparation tips, cooking advice, food substitutes, etc.

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old October 12th, 2005, 05:58 PM
Kitchen Witch's Avatar
Kitchen Witch Kitchen Witch is offline
Master Chef
 
Join Date: Aug 2005
Posts: 19,701
Default Rio Granola

Rio Granola
Ingredients (use vegan versions):

* 2 lbs rolled oats
* 3/4 cup pecans, chopped
* 3/4 cup pumpkin seeds, whole
* 3/4 cup hulled seame seeds, toasted or raw
* 1/2 cup powdered low fat vegan soymilk
* 2 tablespoon sesame oil
* 1/4 cup rice syrup or other natural sweetener

Directions:

Combine the first 4 ingredients in a large bowl and mix. Add the powdered milk and mix again.

Then add the oil and syrup and mix thoroughly, using your hands to turn the mixture over and over.

Place into baking pans and bake in a slow (250F) oven for 45 minutes to an hour until it is golden brown. Stir every 10 to 15 minutes.

Let cool completely before storing in an air-tight container. If you add wheat germ, the granola must be refrigerated.

Additional Ingredients (use vegan versions): Powdered soy milk or flakes, peanuts, wheat germ, bran, oat, rye, wheat or soy flakes, soy nuts, raisins, currants or other dried fruits, almonds or other nuts.

Note: If you add soy flakes, be sure to include them at the very end of baking as they tend to burn.

Serves: 4
__________________
http://www.foodpals.com/KitchenWitchCooks
Life is God's gift to you......what you do with your life is your gift to God.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



copycat recipes

Search RecipeSecrets.net

 

Quick Links

Recommended

Other Great Sites

Restaurant Recipe Cookbooks

View All Our Cookbooks

Subscribe to Our Newsletter

Get Recipes Via Email Each Day

Tasty Low Fat Recipes Sent Daily

$$$ Get Paid For Your Recipes $$$

$50k Grants for Homebuyers

Make Money Online Part Time

Get 20 Cookbooks for $20

Start Your Own Online Newsletter

Lose 10 Pounds Every 2 Weeks

"Restore the Romance" Guide

Fat Loss for Idiots

Cure Your Heartburn

Make Your Computer Run Faster

    Add to My Yahoo!  

 

 



All times are GMT -4. The time now is 10:27 PM.

 

Restaurant Recipe Cookbooks

 

 

"America's Most Wanted Recipes - Volume 1"

ISBN 1-59872-395-2

 

"America's Most Wanted Recipes - Volume 2"

ISBN: 978-1-59872-941-2

 

Order Volumes 1&2

 

Click Here For More Ron Douglas Cookbooks






Powered by vBulletin® Version 3.6.10
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.0.0 RC8
Copyright RecipeSecrets.net