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Thread: Stir - fried eggs with cabbage
September 20th, 2011, 03:34 AM #1World Class Chef
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- Jun 2011
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Stir - fried eggs with cabbage
You will need
2 eggs, well beaten
100 g cabbage ( remove thick stem and centre nerve ), shredded
2 teaspoon oil
1 onion, finely sliced
2 green chillies, slit lengthwise or 1/2 teaspoon red chilli powder
1/4 teaspoon turmeric powder
1/4 teaspoon pepper powder
1 tablespoon water
1/2 teaspoon salt ( or to taste )
In a wide pan, heat oil. Add finely sliced onions and fry till golden color.
Add shredded cabbage and mix it well. Sprinkle 1 tablespoon water and cook on a low heat for 5 minutes ( till tender and do not overcook cabbage ).
Add red chilli powder or green chillies, turmeric powder and pepper powder. Stir continuously till the raw smell goes.
Add well beaten eggs and salt to taste. Cover with a lid and cook again for 5 minutes on a low heat or till done and dry. Remove the lid and stir fry well. It is tasty and healthy side dish with rotis / rice.
Health benefits of cabbages are low in calories, rich in fibre, prevent cancer, good vegetable for weight loss and egg is nutrient-rich, all-natural eggs are a welcome addition to any diet. One egg has 13 essential vitamins and minerals, high-quality protein, healthy unsaturated fats and antioxidants, for only 70 calories.
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