Shrimp Creole

I have some fantastic new recipes (below) that are easy to prepare and loaded with wonderful flavors.  First, I have a delicious low fat recipe for shrimp creole.  This dish is so flavorful it’s hard to believe its actually good for you.  Sauteed shrimp served in a spicy creole sauce over brown rice.

This dish is only one of the delicious recipes featured in the “Low Fat Cooking Volume 1” cookbook.  This book features over 100 great-tasting low fat recipes that you will love..

Members of our Discount Cookbook Club will receive this entire cookbook with their membership.  If you’re interested in joining the club, you can download your first 5 cookbooks right now: Go Here

Or if you’d like to get this title alone, go here.


Controversial Fat-Burning Breakfast Recipe (Soooo good!)
Brand new cookbook is packed with insanely delicious allergy-friendly recipes that help you burn fat twice as fast using simple ingredients: Go Here

New Secret Recipe

Shrimp Creole

1 Tbs vegetable oil
1 Tbs all-purpose flour
1 medium celery stalk, chopped
1 small onions, chopped
1 medium garlic cloves, minced
1 medium bell peppers, chopped
14 1/2 oz canned diced tomatoes, drained
2 Tbs canned tomato paste
1/4 cup wine, red
1 cup fat-free chicken broth
1 piece bay leaf
1/8 tsp smoked paprika (hot Spanish variety)
1/4 tsp dried basil
1/4 tsp dried oregano
1/4 tsp table salt
1/4 tsp freshly-ground black pepper
1 lb shrimp, peeled, deveined
2 Tbs scallions, minced
1 Tbs minced fresh Italian parsley
1 Tbs fresh lemon juice
2 cups cooked brown rice

Heat oil in large skillet. Stir in flour and cook over low heat until mixture is smooth, about 5 minutes. Stir in celery, onion, garlic and pepper; sauté 5 minutes. Add canned tomatoes, tomato paste, wine, broth, bay leaf and seasonings. Bring to a boil; reduce heat to low.

Stir in shrimp and simmer 5 minutes. Stir in scallions, parsley and lemon juice; simmer 1 minute. Remove bay leaf.

To serve, spoon 1/2 cup of rice into each of 4 bowls and top each with about 2 cups of shrimp mixture.

Servings: 4

Enjoy these great tasting recipes from our forum:

Farmhouse Beef Casserole

Sausage and Spinach Skillet Pizza

Apple & Bacon Grilled Cheese

Find these recipes and many more on our forum: Go Here


Until next time… Be Well!

Kind Regards,


PS- Join us on Facebook and get more recipes and freebies: Go Here

PPS- Forward this email to a friend or tell them to sign up here.


(Visited 260 times, 1 visits today)

Leave A Comment