Tomato & Tarragon Braised Sole

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Hope you had a wonderful weekend.

We finally put up our Christmas tree this weekend.  It is hard to believe that Christmas is less than 2 weeks away.  When I think about all that holiday overeating, I figure its a good idea to start eating healthier now to stay ahead of it.

Today’s recipe (shown below) is for a delicious low fat seafood dish.

This recipe is only one of the great low fat recipes featured in the “Low Fat Recipe Secrets” cookbook.

Members of our Discount Cookbook Club have already received this entire cookbook with their membership.  If you’re interested in joining the club, you can download this title and many others right now at: Click For Details

New Secret Recipe

Tomato & Tarragon Braised Sole

1 1/4 lbs. sole (four 5-oz. fillets)
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
14 1/2 oz. canned diced tomatoes with garlic and onion
1 teaspoon dried tarragon
2 cups cooked white rice
1 cup chopped green chilies

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat.

Season both sides of sole with salt and pepper; add fillets to pan.

Cook until golden, about 1 to 2 minutes per side.

Add tomatoes and tarragon and simmer until fish is fork-tender, about 2 minutes.

Serves sole and tomato sauce with rice on the side.

Source – Low Fat Recipe Secrets:

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Until Next Time… Be Well!

Kind Regards,


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