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Hope you had a wonderful weekend.
We finally put up our Christmas tree this weekend. It is hard to believe that Christmas is less than 2 weeks away. When I think about all that holiday overeating, I figure its a good idea to start eating healthier now to stay ahead of it.
Today’s recipe (shown below) is for a delicious low fat seafood dish.
This recipe is only one of the great low fat recipes featured in the “Low Fat Recipe Secrets” cookbook.
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New Secret Recipe
1 1/4 lbs. sole (four 5-oz. fillets)
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
14 1/2 oz. canned diced tomatoes with garlic and onion
1 teaspoon dried tarragon
2 cups cooked white rice
1 cup chopped green chilies
Coat a large nonstick skillet with cooking spray and set pan over medium-high heat.
Season both sides of sole with salt and pepper; add fillets to pan.
Cook until golden, about 1 to 2 minutes per side.
Add tomatoes and tarragon and simmer until fish is fork-tender, about 2 minutes.
Serves sole and tomato sauce with rice on the side.
Source – Low Fat Recipe Secrets:
Until Next Time… Be Well!
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